Our bodies are temples given to us by God. Although we are only in them for a short time, God has put certain things in place to maintain them while we are here. Daily chores and responsibilities can take away from the time that can be dedicated to exercising. It seems daunting at times to keep it up year round. It appears to be only something that only fitness enthusiast can do consistently, but this is indeed a fallacy.
Taking out at least 20 minutes a day to work on your body can easily be included in a daily routine.One of the best items on the market is a pedometer. It tracks the amount of steps taken daily and can easily accrue into miles with out being aware of all of the walking done that day. Another great idea is looking up simple exercises that can be done right at your desk at work. This is great especially if you are stationary most of the day.
I would like to encourage you to look into new cool ways to work your body out and to perfect your God given temple. Discover your body type and what works best for you and you will not only be pleasing God but you will also be pleased at the results from your efforts! Remember this “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body,” (1 Cor. 6:19-20).